Stop adultt thumb sucking

Many articles on this subject focus on talking to your child and offering positive reinforcement, but most toddlers are not interested giving up a constant source of pleasure. If you wait too long to stop the thumb and finger sucking, your child can have permanent changes to their jaw shape, bite, and teeth. Speech can also be affected, and many thumb suckers will need speech therapy. By age years, many thumb and finger sucking children have a gap between their upper and lower teeth and their jaw development has changed, often causing problems with speech. As a pediatrician, I was frustrated that there is little evidence-based research on effective techniques to stop thumb sucking and finger sucking. Most online articles focused on gentle strategies to quit sucking, like positive reinforcement, keeping little fingers busy with play and art, and helping your child understand why sucking is a bad habit.

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He’s a Real Thumbsucker

4 ways to beat thumb sucking in adults - Entertainment News

By Lauren Libbert for the Daily Mail. Every night, Karen Sparrow rests her head on her pillow, pulls the covers around her and sucks her thumb. But Karen is not a toddler trying to soothe herself to sleep. She is a grown woman of 38, with a job as a data analyst and a family — and this bad habit, left over from childhood, causes serious disruption to her life.
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Stop sucking your thumb!

It's Metafilter's 20th anniversary! To celebrate, scan some cats or help fund Mefi! Did you re-start sucking your thiumb as an adult? From age , I sucked my thumb constantly, morning and night.
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Chris Hart says that knowing what causes the behaviour is one way to begin. Is your trigger anxiety over an exam, boredom or a reprimand from your boss? Alleviate anxiety by meditating or try some physical exercise to help deal with the stress.
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